On a personal level, I work in a creative, compassionate and thought provoking way. Throughout our sessions I will help you to recognise and harness your own strengths and skills so that you become more resilient and better equipped to manage future challenges. I will provide you with a variety of tools that you can take home and use yourself.
As a professional Human Givens counsellor I aim to help people feel and function better right from the onset. Hman Givens draws on findings from psychology and neurobiology. It is also evidence based, solution focused and both gentle and powerful.
Rather than continuously revisiting the past and creating more suffering, it primarily focuses on being here now and creating the future you want and deserve. It is highly effective at helping people move positively forward with their lives, dissolving and freeing you up from any past traumas or negative beliefs and holding patterns..
Should you wish to read up more about Human Givens and their approach, please visit hgi.org.uk. Links to independent research are available here.
Sessions take place in my therapy room in East Sussex or online via zoom.